Plank with rotation

Level: 1 2 3 4 5 6


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, arms straight, feet in the straps under the anchor point.
Stand in a plank, toes up;
Spread your pelvis to the right, bring your right arm up, open your rib cage, palm under your shoulder;
Right foot in front, feet in line.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The bar with a rotation of 4 levels on FISIO functional hinges is performed with support on a straight arm

This exercise is aimed at strengthening the deep muscles of the back and abdomen. Regular load on the stabilizer muscles will make you the owner of a strong muscular corset. As you know, these muscles are considered one of the most important in our body, because they are responsible for maintaining the spine and internal organs, control intra-abdominal pressure, protect the lumbar region from excessive stress, tighten the abdomen and form a beautiful posture.