Mountain Climber

Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and forearms, palms on the floor, feet in the straps, elbows under your shoulder.
Stand in a plank, toes facing out, elbows under shoulder;
Pull your right knee up to your stomach;
Repeat the same on the other leg.
Strong active plank.

Recommended load:

12x

Benefits of exercise

The level 1 climbing exercise on FISIO functional loops is performed with support on the forearms.

One of the standard classical exercises on the press without loops can be performed non-standardly and as effectively as possible with the help of loops. This exercise will help strengthen the abdominal muscles, and as you know, these muscles are responsible for the stability of the body, beautiful posture, basic movements in the body and protection of internal organs.

Regular performance of this exercise will help strengthen the rectus abdominis muscle, make the silhouette of the figure more slender and fit.