Level:
1
2
3
Region:
Abdominals
Basic movements:
Plank
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and palms, arms straight, feet in the straps, elbows under your shoulder.
Stand in a plank, toes facing out, palms under your shoulder;
Pull your right knee up to your stomach;
Repeat the same on the other leg.
Strong active plank.
Recommended load:
12x
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