Mountain Climber

7
Level: 1 2 3
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and palms, arms straight, feet in the straps, elbows under your shoulder.
Stand in a plank, toes facing out, palms under your shoulder;
Pull your right knee up to your stomach;
Repeat the same on the other leg.
Strong active plank.

Recommended load:

12x