Push-ups - Mountain climber

Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on your knees, feet in straps, arms straight, palms on the floor.
Stand in a plank, toes facing out, palms under your shoulders;
Do a push-up;
Pull your right knee up to your stomach;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - Level 2 Climber on functional FISIO loops

By doing this exercise, you will work out the muscles of the chest, triceps, and core muscles and improve the flexibility of the wrist joint. Simple, but effective elements of movements work through the entire body in one approach.

Strong abs and the development of the shoulder body have a positive effect on the formation of posture, tightens the abdomen, improves mobility in the hip joint, increases the overall endurance of the body.