Mountain Climber

Level: 1 2 3


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, right foot in the strap, arms straight.
Straighten right leg, lift left leg, toe out;
Pull your right knee up towards your stomach;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

The level 3 climbing exercise on FISIO functional loops is performed with one leg fixed. 

This exercise develops stability and balance of the whole body. Unstable starting positions for performing the exercise force you to connect the deep muscles of the back and abdomen, gluteal muscles and thigh muscles as fully as possible. 

A strong muscular corset protects the spine from injury, allows you to work more safely with large weights, and when building beautiful proportions of the physique, the developed press is more prominent and voluminous. Of course, the last point is achieved in conjunction with proper nutrition.