Pike Stand

Level: 1 2


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Resting on your knees and palms, right leg in the strap, arms straight.
Straighten the right leg, lift the left leg, toe out, palms under the shoulder;
Lift the right straight leg, bring the torso almost vertical, keeping the left leg up.
Strong active plank.

Recommended load:


Benefits of exercise

The peak candle of the 2nd level on FISIO functional hinges is performed with support on straight arms.

By doing this exercise, you will be able to develop the strength of the arm muscles, improve the flexibility of the wrist joint, strengthen the muscles of the abs, hips and buttocks. A universal exercise that benefits not only in shaping a beautiful body, but also in improving overall physical health. 

Inverted position, improves blood circulation, reduces puffiness, adjusts the digestive processes.