Pike Stand

Comments

Level: 1 2

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and forearms, right foot in the strap, palms on the floor.
Straighten the right leg, lift the left leg, toe up, elbows under the shoulder;
Lift the right straight leg, bring the torso almost vertical, keeping the left leg up.
Strong active plank.

Recommended load:

Benefits of exercise

A level 1 peak candle on FISIO functional hinges is performed with support on the forearms

This exercise is aimed at developing coordination abilities. During the execution, the muscles of the press, back, hips and buttocks are actively involved in the work. The inverted position of the body promotes the outflow of blood and lymph, resulting in improved blood circulation and reduced swelling.