Level:
1
2
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and forearms, right foot in the strap, palms on the floor.
Straighten the right leg, lift the left leg, toe up, elbows under the shoulder;
Lift the right straight leg, bring the torso almost vertical, keeping the left leg up.
Strong active plank.
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