Side Crunch

Comments

Level: 1 2 3 4

Region:

Abdominals

Basic movements:

Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest your knees and palms, feet in straps, arms straight.
Stand in a plank, toes up;
Do an oblique crunch to the left;
Repeat the same to the other side.
Strong active plank.

Recommended load:

12x

Benefits of exercise

The level 2 oblique crunch on FISIO functional hinges is performed on straight arms.

Thanks to this exercise, you will be able to pump your abs and strengthen your shoulder girdle. Abdominal muscles are responsible for many functions in our body: they hold internal organs, form a muscular corset of the back, which provides stabilization during movement.

Regular performance of this exercise will improve overall physical well-being, together with proper nutrition will help to form a beautiful silhouette of the body.