Crunch

9
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Level: 1 2 3
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and palms, right foot in the strap, arms straight.
Straighten right leg, lift left leg, toe out;
Do a crunch.
Strong active plank.

Recommended load:

8x

Benefits of exercise

The 3-level crunch on the FISIO functional hinges is performed with the fixation of one leg.

This exercise involves not only the target muscles, but also many small muscles that are responsible for the stability of our body. Unstable support trains your balance throughout the exercise. 

The development of body balance is an important aspect in general physical training. Thanks to the excellent balance, you will be able to control your body even better during complex coordination movements.

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