Criss cross

10
Comments
Level: 1 2
Region:

Abdominals

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest on your left side and left forearm, left leg in a strap, right leg bent in a foot support.
Lift your pelvis, straighten your right leg, bring your right palm to your head;
Lift your left leg towards your belly, holding the right leg in place;
While twisting the body, point your left elbow to your left knee.
Repeat the same for the other leg.
Strong active plank.

Comments