Criss cross

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest on your left side and left forearm, left leg in a strap, right leg bent in a foot support.
Lift your pelvis, straighten your right leg, bring your right palm to your head;
Lift your left leg towards your belly, holding the right leg in place;
While twisting the body, point your left elbow to your left knee.
Repeat the same for the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

The level 2 criss cross on FISIO functional hinges is performed with one leg fixed.

The level of this exercise indicates that maximum concentration and coordination of movements of the whole body are needed during the execution. In this version, not only is the support unstable, but it is also reduced. Try to keep the balance using only the hand and foot of the same name while performing a motor action.

The benefit of this exercise lies in the enormous load on the abs and muscles of the stabilizers of the whole body. This exercise is recommended for professional athletes and amateurs with above-average physical fitness.