I slide

Level: 1 2

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Feet hip-width apart, slings at shoulders, grip at hip level, arms straight.
Do a half crouch, bringing your arms up to shoulder level;
Do I slide.
At the extreme point, body in one straight line, elbows soft.

Recommended load:


Benefits of exercise

Exercise I slide 1 of the FISIO functional loops level.

This exercise can replace your abs roller. Active training of the abdominal, chest and shoulder muscles will help strengthen the body, improve posture, develop flexibility and mobility of the upper shoulder.

Confident performance of the “I - slide” will improve your coordination abilities, help develop muscle stabilizers, which will allow you to move on to more complex levels of similar exercises.