Chest, Abdominals
Slide
Standing facing away from the anchor point
Mid-length
Strength
Feet hip-width apart, slings at shoulders, grip at hip level, arms straight.
Do a half crouch, bringing arms up to shoulder level;
Do a T slide.
At the extreme point, body in one straight line, elbows soft.
12x
Benefits of exercise
Exercise T slide 1 of the FISIO functional loops level.
Thanks to this exercise, you can work out the pectoral muscles qualitatively. By doing this exercise in loops, you do not limit the range of movements. The opening of the thoracic region at the peak point stretches the chest muscles well, and the reduction connects the muscle strength of the entire shoulder girdle.
Well-developed chest muscles improve posture, give the body an aesthetic appearance, and improve overall physical performance.
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