T slide

7
Level: 1
Region:

Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, slings at shoulders, grip at hip level, arms straight.
Do a half crouch, bringing arms up to shoulder level;
Do a T slide.
At the extreme point, body in one straight line, elbows soft.

Recommended load:

12x

Benefits of exercise

Exercise T slide 1 of the FISIO functional loops level.

Thanks to this exercise, you can work out the pectoral muscles qualitatively. By doing this exercise in loops, you do not limit the range of movements. The opening of the thoracic region at the peak point stretches the chest muscles well, and the reduction connects the muscle strength of the entire shoulder girdle. 

Well-developed chest muscles improve posture, give the body an aesthetic appearance, and improve overall physical performance.