Level:
1
2
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart, slings at shoulders, grip at hip level, arms straight.
Do a half crouch, bringing your arms up to shoulder height;
Do an I slide without changing the Y slide position, and a T slide.
At the extreme point, body in one straight line, elbows soft.
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