I-Y-T slide

Level: 1 2

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Feet hip-width apart, slings at shoulders, grip at hip level, arms straight.
Do a half crouch, bringing your arms up to shoulder height;
Do an I slide without changing the Y slide position, and a T slide.
At the extreme point, body in one straight line, elbows soft.

Recommended load:


Benefits of exercise

Exercise I-Y-T slide 1 of the FISIO functional loops level.

In this complex coordination exercise, the chest muscles, abs and deltoid muscles are actively involved in the work. Static retention of the position at three points requires stability of the shoulder girdle muscles. A strong and stable shoulder is necessary to maintain the correct anatomical position of the shoulder joint. 

This exercise is recommended for more advanced sports and fitness enthusiasts, as it requires maximum strength of the ligamentous muscular system and concentration of attention to control balance.