T slide

⁉️ Comments

Level: 2

Region:

Chest, Abdominals

Basic movements:

Slide

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Legs together, knees bent, body bent 90 degrees, hands resting from handles, palms under shoulders.
Do a T slide.
At the extreme point, body in one straight line, elbows soft.

Recommended load:

Benefits of exercise

T slide 2 of the FISIO functional loops is performed at the maximum tilt angle.

This powerful exercise will be appreciated by professional athletes. Performing breast dilution in the plank position is not an easy task. In addition to the active work of the muscles of the upper shoulder girdle, the muscles of the cortex, hips, and buttocks are connected. The strength of the muscles of the whole body holds a static position at the bottom point. The stability of the shoulder and elbow joints is responsible for spreading the arms to the optimal amplitude.

This exercise should be included in the program for those who confidently perform classic exercises on the chest muscles with free weight, and those who lack variety in the training process.