Side plank

1
Level: 1 2
Region:

Abdominals

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest on your left hip and left forearm, feet in the straps in line, right foot in front.
Stand in a straight plank, elbow the shoulder, right hand at the waist.
Repeat the same on the other side.

Recommended load:

40 sec.

Benefits of exercise

The level 1 side bar on the FISIO functional hinges is supported by the forearm.

This is a coordination exercise aimed at strengthening the front and rear stabilizers of the body. This exercise activates the anterior and posterior stabilizers of the body, including the glutes and thigh muscles. Elbow support allows you to reduce the degree of stress and make the exercise less difficult.

Performing this exercise in functional loops will help to develop a strong and stable body, as well as make the waistline more expressive.