Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest on your left hip and left forearm, feet in the straps in line, right foot in front.
Stand in a straight plank, elbow the shoulder, right hand at the waist.
Repeat the same on the other side.
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