Side plank with hip lift

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:



Rest on left thigh and left forearm, feet in straps in line, right foot in front.
Stand in a plank, elbow shoulder, right hand at waist;
Lower your pelvis without your thigh touching the floor.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side plank with a hip lift of the 1st level on the FISIO functional hinges is performed with support on the forearm.

This is a coordination exercise that allows you to effectively train the oblique abdominal muscles. Performing this exercise allows you to use the deep muscles of the body, including: oblique abdominal muscles, lower back, legs and buttocks.

Elbow support reduces the difficulty of execution and allows you to hold a more stable position. Regular performance of this exercise will help improve your physical shape, give your figure a toned appearance.