Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest on left thigh and left forearm, feet in straps in line, right foot in front.
Stand in a plank, elbow shoulder, right hand at waist;
Lower your pelvis without your thigh touching the floor.
Repeat the same on the other side.
Strong active plank.
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