Side plank with hip lift

2
Comments
Level: 1 2
Region:

Abdominals

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest on left thigh and left forearm, feet in straps in line, right foot in front.
Stand in a plank, elbow shoulder, right hand at waist;
Lower your pelvis without your thigh touching the floor.
Repeat the same on the other side.
Strong active plank.

Comments