SIde plank with hip lift

Level: 1 2


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Sitting on your left hip, palms on the floor, feet in straps in line, right foot in front.
Stand in a straight arm plank, palm under your shoulder, right arm at your waist;
Lower your pelvis without bending the elArcherof your supporting arm.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The side plank with a hip lift of 2 levels on functional FISIO hinges is performed with support on a straight arm.

This is an effective functional exercise that allows you to effectively train your abdominal muscles. This exercise allows you to use the muscles of the entire body, as it requires coordinated work of various muscle groups to maintain a stable position

Performing the exercise on an outstretched arm allows you to increase the load and activate more muscles of the body to maintain a stable body position. This exercise allows you to improve body strength and muscular endurance, which will also effectively reduce belly fat, providing a tightened waist and a tightened abs.