SIde plank with hip lift

4
Comments
Level: 1 2
Region:

Abdominals

Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Sitting on your left hip, palms on the floor, feet in straps in line, right foot in front.
Stand in a straight arm plank, palm under your shoulder, right arm at your waist;
Lower your pelvis without bending the elArcherof your supporting arm.
Repeat the same on the other side.
Strong active plank.

Comments