Level:
1
2
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Sitting on your left hip, palms on the floor, feet in straps in line, right foot in front.
Stand in a straight arm plank, palm under your shoulder, right arm at your waist;
Lower your pelvis without bending the elArcherof your supporting arm.
Repeat the same on the other side.
Strong active plank.
Comments