Level:
1
2
Region:
Hips, Glutes, Back
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms out diagonally with palms up. Left foot in the strap, leg straight, right foot on the floor.
Lift your hands in front of you, palms together;
Lift your pelvis in line with your body;
Do a hinch with your right foot.
Repeat the same on the other leg.
Hip bend angle is 90 degrees;
Hold the pelvis at the bottom point.
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