Reverse plank hinch

Level: 1 2

Hips, Ноги, Glutes, Back

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms out diagonally with palms up. Left foot in the strap, leg straight, right foot on the floor.
Lift your hands in front of you, palms together;
Lift your pelvis in line with your body;
Do a hinch with your right foot.
Repeat the same on the other leg.
Hip bend angle is 90 degrees;
Hold the pelvis at the bottom point.

Recommended load:


Benefits of exercise

The X inch in the reverse level 2 bar on the FISIO functional hinges is performed with outstretched arms in front of you.

This is an excellent functional exercise aimed at developing the strength of the muscles of the body and buttocks. Creating an unstable support with the help of functional loops creates a high level of complexity and involves a huge number of muscles in the work. The position when the arms are raised up increases the load on the buttocks and hamstrings, forcing them to work more intensively.

The target muscles are the posterior surface of the thigh, the muscles of the back, abdomen, shin, and buttocks. These muscles are of key importance in everyday life and are responsible for posture, gait and performing various movements in sports and everyday life.

This exercise will increase the strength of the legs, strengthen the lumbar spine, create a powerful and strong corset.