Squats

3
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Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder width apart, toes apart, grip at waist level.
Tilt your body back, straighten your arms;
Do a squat.
Keep your back straight, knee angle 90 degrees.

Recommended load:

20x

Benefits of exercise

Level 1 squats on FISIO functional loops are performed at an angle.

A basic exercise to strengthen the muscles of the legs and buttocks. Performing squats in loops, you will be able to control the amplitude of movement of the knee joint, adjust the load level if the leg muscles are weak, supporting yourself by the handles of the loops. 

This type of exercise to strengthen the muscles of the legs and buttocks is perfect for people with movement disorders in the knee and hip joints.   

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