Squats (wide feet position)

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart, toes apart, grip at waist level.
Tilt your body back, straighten your arms;
Do a squat.
Keep your back straight;
Knee angle 90 degrees.

Recommended load:


Benefits of exercise

Squats (wide foot position) of the 1st level on FISIO functional loops are performed at an angle. 

This is an excellent exercise to increase the strength and volume of the muscles of the lower body. The wide position of the feet during squats leads to an increase in the load on the adductor muscles of the thigh and the outer head of the quadriceps femoris.

Holding functional loops with two hands ensures good balance and reduces the load on joints and ligaments, which makes it possible to perform this exercise at any level of physical fitness.

This exercise allows you to increase the degree of training effect on the muscles of the legs, lower leg and buttocks, which is very important for creating a strong ligamentous and muscular apparatus necessary to perform more technically complex functional exercises.