Squat - Y abduction

Level: 1 2 3

Shoulders, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at shoulder width. Grip at waist level.
Raise arms up diagonally;
Tilt body back, arms outstretched;
Do a squat, pelvis at knee level;
On the way out, do a Y - Abduction, elbows soft.
Keep your back straight.

Recommended load:


Benefits of exercise

The squat - Y level 1 exercise on the FISIO functional loops is performed in two movements.

By doing this exercise, you can simultaneously work out the muscles of the buttocks, thighs, middle deltoid and back muscles. This is a simple option of physical activity, with great benefits for the body. 

Squatting is a movement that is widely used in everyday life. By strengthening your leg muscles, you can improve their endurance and flexibility. Due to the elasticity of the muscles of the lower extremities, the amplitude of movement of the ankle and knee joints increases. 

A well-developed middle delta and back muscles will form a beautiful posture, give the body a symmetrical and proportional appearance.