Squat - T abduction

Comments

Level: 1 2 3

Region:

Shoulders, Back, Hips

Basic movements:

Withdrawal, Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at shoulder width. Grip at waist level.
Take your arms out to your sides;
Tilt body back, arms outstretched;
Do a squat, pelvis at knee level;
On the way out, do a T - Abduction, elbows soft.
Keep your back straight.

Recommended load:

12x

Benefits of exercise

The squat - T level 1 exercise on FISIO functional loops is performed in two movements.

In this exercise, the muscles of the hips and buttocks work, the upper part of the body, the posterior deltoid muscle and the muscles of the back are worked out. By holding the body by the handles, the forearms and hands are strengthened.

Strong leg muscles prevent injury to the knee joint and shin. They form a beautiful relief and tighten the buttocks. Strengthening the posterior deltoid muscle helps to maintain proper posture and prevent problems with the spine.