Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at shoulder width. Grip at waist level.
Take your arms out to your sides;
Tilt body back, arms outstretched;
Do a squat, pelvis at knee level;
On the way out, do a T - Abduction, elbows soft.
Keep your back straight.
Comments