Shoulders, Back, Hips
Withdrawal, Squat
Standing facing the anchor point
Mid-length
Strength
Feet shoulder-width apart. Grip at waist level.
Lift your arms up;
Bend your torso, extend your arms;
Do a squat, pelvis at knee level;
At exiting, do an I - Abduction, elbows soft.
Keep your back straight.
12x
Benefits of exercise
The squat exercise - I level 1 retraction on FISIO functional loops is performed in two movements.
This exercise is aimed at developing the lower body, strengthening muscles such as the glutes, calf muscles, quadriceps and biceps of the thigh. During the operation of the upper part of the body, the shoulders and back are worked out.
The developed anterior deltoid muscle gives the shoulders a beautiful shape, has a positive effect on posture and appearance. Strengthening the anterior delta helps prevent shoulder injuries such as sprains and sprains.
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