Squat - I abduction

Level: 1 2 3

Shoulders, Ноги, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart. Grip at waist level.
Lift your arms up;
Bend your torso, extend your arms;
Do a squat, pelvis at knee level;
At exiting, do an I - Abduction, elbows soft.
Keep your back straight.

Recommended load:


Benefits of exercise

The squat exercise - I level 1 retraction on FISIO functional loops is performed in two movements.

This exercise is aimed at developing the lower body, strengthening muscles such as the glutes, calf muscles, quadriceps and biceps of the thigh. During the operation of the upper part of the body, the shoulders and back are worked out.

The developed anterior deltoid muscle gives the shoulders a beautiful shape, has a positive effect on posture and appearance. Strengthening the anterior delta helps prevent shoulder injuries such as sprains and sprains.