Squats with external rotation

Comments

Level: 1 2 3

Region:

Hips

Basic movements:

Rotate, Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet together, right hand grip at waist level, left hand at waist.
Take a step to the left, rotate the body;
Feet shoulder-width apart, toes apart;
Do a squat.
Keep your back straight, pelvis at knee level.

Recommended load:

12x

Benefits of exercise

Squats with external rotation of level 1 on FISIO functional loops are performed from a static eversion position of the legs.

This exercise is aimed at strengthening the muscles of the thighs and buttocks. By doing this exercise, you will be able to strengthen the inner surface of the thigh, which is often a problem area for women. This exercise also has a good effect on the flexibility of the femoral muscles. The wide position of the feet and squat in the "plia" improves the elasticity of muscle tissue, which has a beneficial effect on the mobility of the hip joint.