Level:
1
2
3
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together, right hand grip at waist level, left hand at waist.
Take a step to the left, rotate the body;
Feet shoulder-width apart, toes apart;
Do a squat;
Return to starting position.
Repeat the same on the other side.
Keep your back straight, pelvis at knee level.
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