Squats with external rotation

Level: 1 2 3

Hips, Ноги

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet together, right hand grip at waist level, left hand at waist.
Take a step to the left, rotate the body;
Feet shoulder-width apart, toes apart;
Do a squat;
Return to starting position.
Repeat the same on the other side.
Keep your back straight, pelvis at knee level.

Recommended load:


Benefits of exercise

Squats with external rotation of 2 levels on functional FISIO loops.

This exercise has a positive effect on hip joint mobility. Low mobility of the pelvis contributes to the appearance of swelling in the hip area, worsens blood circulation in the pelvic organs. Therefore, it is necessary to develop mobility and strengthen the muscles of the hips and buttocks in order to maintain overall health and form a slim body.