Lunge with rotation

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Bend your arms at the elbows, lift your left hip 90 degrees, rotate your shoulders to the left;
Do a lunge, swing your shoulders to the right, with the foot of your left foot under the anchor point.
Repeat the same on the other leg.
Keep your back straight, knee angle 90 degrees;
Move your arms opposite the legs.

Recommended load:


Benefits of exercise

A lunge with a level 1 rotation on FISIO functional loops.

This is a complicated version of the usual lunges when you perform them standing on the floor. This version of the exercise using functional loops requires more stability. The main target muscles here are the shin muscles, the quadriceps femoris and the gluteus maximus.

The main emphasis is on increasing the load on the supporting leg while the other leg is in the strap. This exercise perfectly develops leg strength, and also allows you to improve coordination of movements.