Sprinter start

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a tilt;
Take a step - lunge backwards on the right leg, knee on the left 90 degrees, resting on your toes.
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

The start of a level 1 sprinter on FISIO functional loops.

This exercise is aimed at working out the muscles of the lower leg. The strength and flexibility of the lower leg will improve movement in the ankle joint. The muscles of the thighs and buttocks also work. The tilt position of the body requires stabilization of the body and arm strength. The muscles of the cortex are strengthened, the coordination of the body is trained. 

Starting a sprinter is a multi-joint exercise. The heart rate increases during execution. It helps to strengthen the cardiovascular and respiratory systems. Accelerate metabolic processes in the body.