Level:
1
2
3
4
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a tilt;
Lift the hip of your right leg up to 90 degrees;
Step - lunge backwards on the right leg, knee on the left 90 degrees, resting on your toes.
Repeat the same on the other leg.
Strong active plank.
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