Sprinter start

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a tilt;
Lift the hip of your right leg up to 90 degrees;
Step - lunge backwards on the right leg, knee on the left 90 degrees, resting on your toes.
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

The start of the level 2 sprinter on the FISIO functional loops is performed with a hip lift.

In this exercise, it is necessary to maintain balance while going out on the sock. Thus, the coordination abilities of the body are developed. The power part on the hips, lower leg and buttocks will help strengthen the muscles of the lower body. Multi-joint exercises on the legs and buttocks strengthen the ligamentous apparatus. Which helps to reduce injuries.

By doing this exercise, you are using one of the large muscles of your body. This means that the maximum expenditure of energy is required to work out the legs and buttocks. Metabolism increases, calories are burned, and fat mass decreases.