Side lunge

Level: 1 2 3

Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder width apart, grip below chest level.
Lunge on your left leg, right leg straight.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

The lunge towards level 1 on the FISIO functional loops is performed from a fixed position. 

This exercise is aimed at developing the muscles of the legs and buttocks. When performing this exercise, the adductor muscles stabilize the active leg and stretch in a straight leg. Functional loops allow you to fully concentrate on the work of the muscles, since holding them with two hands can completely stabilize the body. This is an excellent exercise to strengthen the legs and work out the gluteal muscles well.

Focusing on the correct technique during execution will allow you to effectively perform the exercise and reduce the risk of sprains and injuries.