Side lunge

4
Comments
Level: 1 2 3
Region:

Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, grip at waist level.
Take a deep step - lunge to the left, right leg straight.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees.

Comments