Balanced Side Lunge

Level: 1 2 3

Glutes, Hips

Starting position:

Standing sideways

Strap length:


Functional classification:



Feet together, grip at waist level.
Lift the thigh of the right leg up to 90 degrees;
Lower your hip, straighten your leg;
Lunge on your left leg, swing your right leg to the side.
Repeat the same on the other leg.
Hold the right leg, knee angle 90 degrees, back straight.

Recommended load:


Benefits of exercise

Exercise sideways lunge in level 2 balance on FISIO functional loops.

This is an excellent exercise for developing the lower body and strengthening the muscles of the legs and buttocks. Since performing a sideways lunge on functional loops requires good balance and coordination, this exercise helps to develop these skills. Improving balance is useful not only in the training process, but also in everyday life.  

In the process of performing a lunge to the side, you develop flexibility and mobility in the joints of the hip and pelvis. This is especially useful for athletes, as well as for those who engage in daily physical activities or suffer from mobility limitations in these areas.