Level:
1
2
3
Region:
Glutes, Hips
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together, grip at waist level.
Lift the thigh of the right leg up to 90 degrees;
Lower your hip, straighten your leg;
Lunge on your left leg, swing your right leg to the side.
Repeat the same on the other leg.
Hold the right leg, knee angle 90 degrees, back straight.
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