Side lunge leg in the hinge

Level: 1 2 3 4

Glutes, Hips

Starting position:

Standing sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Left leg is supported, right leg moved to the side, foot in the strap, offset forward from the anchoring point. Arms along the torso.
Lunge on left leg, arms bent palms together;
Right leg straight, foot under the anchor point.
Repeat the same on the other leg.
Knee angle is 90 degrees.

Recommended load:


Benefits of exercise

Lunge to the side (foot in the sling) 2 levels on functional FISIO hinges.

This exercise involves the muscles of the anterior and posterior surfaces of the thigh, as well as the gluteal muscles. Fixing the leg in the sling creates enhanced stabilization activity for the gluteus maximus. By doing this exercise, you will create a good load on the muscles of the legs and buttocks, which, in turn, will increase the strength and volume of these muscle groups.

Pay attention to the correct technique of performing the exercise to protect yourself from sprains and injuries during training.