Burpee

Level: 1 2 3 4

Region:

Chest, Abdominals, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lean on your right foot, left foot in the strap, arms along your torso.
Do a lunge with the left leg bent over, assume a plank position with straight arms, palms under the shoulders, feet under the anchor point;
Do a push-up, holding your right leg;
Pull your right thigh up to your stomach, resting on your foot, straighten your torso.
Repeat the same on the other leg.
Strong active plank, do not touch the floor with your body.

Recommended load:

Benefits of exercise

The level 2 burpee exercise on FISIO functional loops is performed without jumping.

This is a comprehensive exercise aimed at all muscle groups. It requires the activation of a large number of muscles at the same time, which increases the cardiovascular load and increases the heart rate. It helps to strengthen the heart and improve lung function.

During this exercise, there are movements that require flexibility and good joint mobility. Regular burpees will improve overall body mobility and muscle elasticity.

By performing burpees in loops, you reduce the support area, thereby complicating your task. This is how the stabilizer muscles are better worked out. The technique requires more coordination and control of movements.