Level:
1
2
3
4
Region:
Chest, Abdominals, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lean on your right foot, left foot in the strap, arms along your torso.
Do a lunge with the left leg bent over, assume a plank position with straight arms, palms under the shoulders, feet under the anchor point;
Do a push-up, holding your right leg;
Pull your right thigh up to your stomach, resting on your foot, straighten your torso.
Repeat the same on the other leg.
Strong active plank, do not touch the floor with your body.
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