Level:
1
2
3
4
Region:
Chest, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Plyo
Description:
Rest your right foot on your right foot, left foot in the strap, arms along your torso.
Do a push-up, holding the right leg;
Pull your right thigh up to your belly, resting on your foot;
Do a jump up on your supporting leg from a low point, with a clap over your head.
Repeat the same on the other leg.
Strong active plank, don't touch the floor with your body.
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