Level: 1 2 3 4

Chest, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Rest your right foot on your right foot, left foot in the strap, arms along your torso.
Do a push-up, holding the right leg;
Pull your right thigh up to your belly, resting on your foot;
Do a jump up on your supporting leg from a low point, with a clap over your head.
Repeat the same on the other leg.
Strong active plank, don't touch the floor with your body.

Recommended load:


Benefits of exercise

The level 4 burpee exercise on FISIO functional loops is performed in the classic version.

This is a powerful high-intensity exercise aimed at working out the main muscle groups. During the push-up, the chest muscles and triceps are involved. The position of the bar strengthens the muscles of the core. Moving from the bottom point to an upright position due to the strength of the hip and gluteal muscles will help to develop explosive leg strength. The reduced support area combined with the rapid change of elements will help to develop coordination abilities.

By doing this exercise at a good pace, you can replace a full-fledged cardio workout. Such a load has a positive effect on the cardiovascular system, develops the respiratory system, increases endurance, and burns calories.