Level:
1
2
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet hip-width apart, grip below chest level.
Stand in an eversion position, feet shoulder width apart, toes to the side;
Do a lunge stance.
Keep your back straight;
Knee angle is 90 degrees;
Perform the movement by the strength of your legs, pulling your body up slightly with your arms.
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