Side lunge leg in the hinge

Level: 1 2 3 4

Glutes, Hips

Starting position:

Standing sideways

Strap length:

Mid-calf length

Functional classification:



Left leg is supported, right leg moved to the side, foot in the strap shifted forward from the attachment point. Arms along the torso.
Lunge on your supporting leg, tilt your torso, bring your right foot to the side, foot under the anchor point;
Arms bent at the elbows, right in front, arm movement opposite the legs;
On the exit, do a jump out on your supporting leg, bring your right leg, hip at a 90 degree angle.
Repeat the same on the other leg.
Perform the movement with the strength of your supporting leg;
When jumping out, add amplitude in the arm movement, pushing the body upwards.

Recommended load:


Benefits of exercise

A lunge to the side (leg in a sling) of 4 levels on FISIO functional loops is performed in a jump.

This is a very intense functional exercise that involves many different muscle groups. This exercise allows you to work out the muscles of the legs, buttocks and abdominal muscles, as well as give a good cardio load while performing jumps.

By doing this exercise, you will achieve good coordination of movements, strengthen the muscles of the legs, lower leg and buttocks and be ready to perform more technically complex exercises.