Medium pull

Comments

Level: 1 2 3 4

Region:

Biceps, Back

Basic movements:

Pull

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip below chest level.
Step forward, feet shoulder width apart;
Tilt your torso, straighten your arms;
Do a medium pull.
Avoid a pelvic pull forward, focus on bringing your shoulder blades together;
Strong active plank.

Recommended load:

12x

Benefits of exercise

Average thrust of 2 levels on FISIO functional hinges

The average thrust gives a good load on the middle part of the back, it is this area that is often sedentary and spasmodic - this leads to a feeling of stiffness in the body, a decrease in the amplitude of movements. Back muscle training improves blood circulation of muscle tissue, mobility, reduces swelling and pain.