Medium pull (one hand)

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with left hand, below chest level, right hand at waist.
Take a small step forward;
Bend your torso, straighten your arm;
Do a middle pull.
Repeat the same for the other arm.
Avoid a pelvic jerk forward, focus on bringing the shoulder blades together;
Strong active plank.

Recommended load:


Benefits of exercise

Medium thrust (one arm) 2 levels on FISIO functional hinges

If you freely perform various traction exercises with both hands, then a more complex option will suit you, which will make your muscles progress, increase grip strength, endurance and volume.

This exercise will help to work out the muscles of the back, biceps and posterior delta. The posterior delta is a small muscle in size, but it perfectly stabilizes the joint and performs a number of functions during arm movement. This muscle is more often slightly weaker than other bundles of deltas, and therefore it should not be forgotten. Strengthening the muscles of the back will give a beautiful shape, draw muscles, improve the stability of the spine.