Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with left hand, below chest level, right hand at waist.
Take a small step forward;
Bend your torso, straighten your arm;
Do a middle pull.
Repeat the same for the other arm.
Avoid a pelvic jerk forward, focus on bringing the shoulder blades together;
Strong active plank.
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