Medium pull (single arm - single leg )

Level: 1 2

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Take a small step forward;
Lift left leg, tilt body back, straighten left arm;
Do a middle pull, holding the left leg.
Repeat the same on the other side.
Avoid jerking the pelvis forward, focusing on bringing the shoulder blade together;
Strong active plank."

Recommended load:


Benefits of exercise

Medium thrust (one arm - one leg) level 1 on FISIO functional hinges

For the comprehensive development of coordination and strength, use this exercise. It will give a non-standard load on your muscles, because throughout the entire performance the body will be in tension. You will work out the muscles of the core, use the muscles of the back, biceps and forearms.

During the exercise, you need to keep your body in a straight position, do not expand your chest and keep your leg raised from the floor. This posterior concentrates your attention and develops coordination of arm and leg movements.