Level:
1
2
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Take a small step forward;
Lift left leg, tilt body back, straighten left arm;
Do a middle pull, holding the left leg.
Repeat the same on the other side.
Avoid jerking the pelvis forward, focusing on bringing the shoulder blade together;
Strong active plank."
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