Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs bent, feet on the floor, shoulder width apart. Grip upper, torso bent over.
Lift your pelvis;
Keep your torso parallel to the floor;
Do a medium pull.
Avoid an upward pelvic jerk; focus on bringing the shoulder blades together;
Strong active plank."
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