Medium pull

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs bent, feet on the floor, shoulder width apart. Grip upper, torso bent over.
Lift your pelvis;
Keep your torso parallel to the floor;
Do a medium pull.
Avoid an upward pelvic jerk; focus on bringing the shoulder blades together;
Strong active plank."

Recommended load:


Benefits of exercise

The average thrust of the 3rd level on the FISIO functional hinges is performed from a horizontal position

This exercise has a positive effect on the development of grip strength and arm muscle strength. Pulling yourself up by the handles of the loops from the horizontal, the muscles of the cortex are stabilized, the widest muscle, biceps and forearms are actively working. This exercise is very similar to the Australian pull-ups