Medium pull (single arm - single leg )

Level: 1 2

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength, Coordination


Sitting, legs bent, feet on the floor, pelvic width apart, body tilted. Upper left hand grip, right hand in palm rest.
Lift pelvis, straighten left leg, right hand at waist, knee angle of right leg 90 degrees;
Bring your torso to parallel with the floor;
Perform a middle pull, holding the left leg.
Repeat the same on the other side.
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together;
Strong active plank.