Level:
1
2
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength, Coordination
Description:
Sitting, legs bent, feet on the floor, pelvic width apart, body tilted. Upper left hand grip, right hand in palm rest.
Lift pelvis, straighten left leg, right hand at waist, knee angle of right leg 90 degrees;
Bring your torso to parallel with the floor;
Perform a middle pull, holding the left leg.
Repeat the same on the other side.
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together;
Strong active plank.
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