Level:
1
Region:
Back
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet shoulder width apart. Grip behind your back with your left hand, elbow angle at 90 degrees, right hand along your torso.
Tilt your head to the left, then - diagonally and bend backwards.
Repeat the same on the other side.
Do the exercise slowly, shoulders down, back straight;
Focus on stretching the neck muscles.
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