Y - Abduction

Comments

Level: 1 2 3

Region:

Shoulders, Back

Basic movements:

Withdrawal

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the pelvis. Grip at hip level.
Lift arms up diagonally;
Tilt your body back, hands down;
Do a Y - Abduction.
Strong active plank, elbows soft;
Don't pull your shoulders up behind your arms.

Recommended load:

10x

Benefits of exercise

Y - level 2 lead on FISIO functional loops

By doing this exercise, you will pump up the shoulder muscles, improve their stability, and strengthen the core muscles. Working on loops, you will have to raise and lower your own body weight throughout the entire approach. This load format will help you work out the deltas qualitatively before muscle fatigue.

This exercise involves the middle delta, usually this middle bundle of muscles is less developed than the anterior bundle, so it will be a great advantage to include a load in your training program on this muscle area.