Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Lift arms up diagonally;
Tilt your body back, hands down;
Do a Y - Abduction.
Strong active plank, elbows soft;
Don't pull your shoulders up behind your arms.
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