Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet at the width of the pelvis. Grip at hip level.
Raise arms up diagonally, lift right leg in front of you;
Bend your body backwards, lower your arms;
Do a Y - Abduction without your right foot touching the floor.
Strong active plank, elbows soft;
Don't pull your shoulders up behind your hands.
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