Y - Abduction

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet at the width of the pelvis. Grip at hip level.
Raise arms up diagonally, lift right leg in front of you;
Bend your body backwards, lower your arms;
Do a Y - Abduction without your right foot touching the floor.
Strong active plank, elbows soft;
Don't pull your shoulders up behind your hands.

Recommended load:


Benefits of exercise

Y - level 3 retraction on FISIO functional loops is performed with reduced support

Use this exercise to work out the deltoid muscles in a high-quality way. Shoulder muscles affect the overall strength of the upper shoulder body, they are responsible for multiple motor actions. Do not forget about the deltas, work through each bundle separately, especially pay attention to the middle and rear deltas. 

In this exercise, the support on one leg increases the load on the target muscles, the stabilizer muscles of the body and shoulder joint.