I - Abduction

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Lift your arms up;
Tilt your body back, hands down;
Do an I - Abduction.
Strong active plank, soft elbows;
Don't pull your shoulders up behind your hands.

Recommended load:


Benefits of exercise

I is a level 2 lead on the FISIO functional loops.

This option of working out deltas is more complex, but it is quite suitable for athletes of any level of physical fitness. The shoulder muscles are responsible not only for the aesthetics and beauty of the body, these muscles hold the shoulder joint, participate in the movement of the arms and are responsible for the strength and development of the upper shoulder body.

By doing this exercise, you will pump the anterior delta, strengthen the stabilizer muscles of the whole body. Choose the right angle of inclination, focusing on your level of training before starting the exercise to bring the muscles to fatigue.