I - Abduction

⁉️ Comments

Level: 1 2 3

Region:

Shoulders, Back

Basic movements:

Withdrawal

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet at the width of the pelvis. Grip at hip level.
Lift hands up, bring right leg in front of you;
Bend your body backwards, lower your arms;
Do an I - Abduction without your right foot touching the floor.
Strong active plank, soft elbows;
Don't pull your shoulders up behind your hands.

Recommended load:

10x

Benefits of exercise

I - level 3 retraction on FISIO functional loops is performed with a reduced fulcrum.

This exercise will work out the muscles of the shoulder and back. Deltas are a dense, large group of muscles, consisting of three parts and responsible for many functions. Each bundle of muscles requires a separate study to increase the strength and power of the shoulder. There is no universal shoulder development exercise, so the workout includes at least three exercises for each bundle.

By doing this exercise, you will be able to work out the anterior delta. This will help to develop overall arm strength and improve overall physical performance.