Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Legs together. Grip at hip level.
Step back with your left foot to pelvic width;
Take your right foot backwards;
Raise arms diagonally, lower body, resting on toes;
Do a Y - induction, holding the right leg.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands.
Comments