Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Step back with right foot shoulder width apart, resting on toes, palms under the shoulder;
Lift your hands up above your head;
Do an I - induction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands
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