I adduction

Level: 1 2 3

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at waist level.
Step back with right foot shoulder width apart, resting on toes, palms under the shoulder;
Lift your hands up above your head;
Do an I - induction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands

Recommended load:


Benefits of exercise

I - level 2 reduction on FISIO functional loops.

By doing this exercise, you will be able to effectively strengthen the muscles of the chest, back and delta. For the symmetrical development of the body and beautiful proportions, it is necessary to pump all parts of the body. This multifunctional exercise involves several muscle groups at once, which is great for overall development and increasing the strength of the upper body.