I adduction

Level: 1 2 3

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at the width of the pelvis. Grip at hip level.
Step back with left foot, resting on toe, bring right foot back, palms under shoulder;
Put your hands up;
Do an I - induction without your right foot touching the floor.
Strong active plank, soft elbow;
Don't drop your shoulders below the level of your hands.

Recommended load:


Benefits of exercise

I - level 3 reduction on FISIO functional loops is performed with a reduced fulcrum.

This exercise works out the chest muscles, deltoids, back and core. The reduced fulcrum increases the load on the entire upper shoulder girdle. Performing this exercise strengthens the shoulder joints, improves the stabilization of the entire body.