Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet at the width of the pelvis. Grip at hip level.
Step back with left foot, resting on toe, bring right foot back, palms under shoulder;
Put your hands up;
Do an I - induction without your right foot touching the floor.
Strong active plank, soft elbow;
Don't drop your shoulders below the level of your hands.
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