Backward lunge

Level: 1 2 3 4 5 6 7 8

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift right thigh 90 degrees;
Lunge your right leg back diagonally.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

The 3-level backstroke on the FISIO functional loops is performed diagonally.

An excellent functional exercise that allows you to work out the buttocks, especially the large and medium gluteal muscles. By holding the functional loops with two hands, greater stability is provided when performing the exercise, and it is also possible to adjust the intensity level of the exercise and the degree of optimal load on the target muscle group.

The main task is to perform the exercise with the correct technique. Watch the position of your knees when you lunge. Incorrect technique can lead to a decrease in the effectiveness of training and increase the risk of injury.